April Wellness Newsletter

  • Friday, 31 March 2017

Stairway to Health.

Wellness is determined by dozens of small choices we all make every day. For example, take the stairs- no, really. TAKE THE STAIRS! It's estimated that stair-climbing for just 2 minutes a day (6-8 flights) will burn enough calories to prevent annual weight gain for the average American. To learn more, download the link below.